Yoga for Hikers: How to Stretch, Strengthen, and Hike Farther by Nicole Tsong

Yoga for Hikers is the ultimate guide to using yoga to improve your hiking performance and prevent injuries.

This book features easy-to-follow poses and sequences designed specifically for hikers, with a focus on the areas of the body most impacted by hiking, such as the legs, hips, and back.

Improve your flexibility, strength, and balance - Prevent injuries - Increase your endurance - Improve your mental focus

For inspiration and visual appeal, the book includes panoramas of yoga poses in outdoor settings, and includes interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus.

• All sales will support our Public Lands and go towards preservation and education
• Enjoy tax-free shopping!