Yoga for Climbers: How to Stretch, Strengthen, and Climb Farther by Nicole Tsong

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Yoga for Climbers is the ultimate guide to using yoga to improve your climbing performance and prevent injuries. This book features easy-to-follow poses and sequences designed specifically for climbers, with a focus on the areas of the body most impacted by climbing.


Improve your flexibility, strength, and balance - Prevent injuries - Increase your endurance - Improve your mental focus


Yoga for Climbers also includes interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus.


So what are you waiting for? Start your yoga journey today and see how it can help you climb higher and farther!


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